Are you a working mom? Or are you the friend, daughter, partner or son of one? Well. Then we’d suggest you read this. Let’s be honest...
Your little bundle of joy has finally arrived and as exciting as it is to finally meet your precious baby, breastfeeding can feel like a daunting...
There are vast amounts of vitamins on the market these days. Trying to find the ones that are effective is a difficult task and no one...
Do you think your child has ADHD? This common medical condition affects a number of school kids, but the symptoms can be a little tricky to...
We explain the most important kidney stone facts and break down the common symptoms linked to this painful condition In this blog, we’re going to give...
Changes in moles can be a sign of skin cancer. We break down how to identify a cancerous mole in the early stages. Finding a strange...
As the Easter Weekend approaches, many of us look forward to indulging in delicious treats like chocolate eggs, hot cross buns, and hearty meals with family...
Getting to the bottom of the rumoured happy hormone. Most of you would have heard of the “happy hormone,” serotonin, and may be wondering how you...
Health insurance can sometimes be pretty complicated. We guide you through the top questions to ask before making a final decision on choosing between health insurance...
Whether you are on a health journey to lose weight, gain weight, build muscle, or build stamina, here’s why you need carbohydrates as an important part...
At Oneplan, we’re always looking for new ways to innovate and make today better for South Africans, which is why we’ve just launched our new Oneplan...
A common occurrence among many of us, pink eye is one of those annoying (and sometimes painful) conditions no one wants to have. We discuss what...
It might feel like your belly couldn’t possibly get any bigger, but your baby still has some growing to do (and so does your belly). Here’s...
As the 14th of February comes nearer, it’s time to figure out how you’re going to feel the love and put yourself first! It’s that time...
Here’s everything you need to know about the common gut disorder Irritable Bowel Syndrome is known as a functional gut disorder. This is because when the...
We dig into the facts of health insurance cover and what your benefits (and exclusions) are when it comes to tests A lot of people associate...
Heart disease is one of the leading health issues in the world. It is vital to pay attention to your heart health, even if heart problems...
Whether your kids are going to school or getting homeschooled, lunch is a very important part of their day. By ensuring that your child has a...
New ways we’re adding value and making health cover accessible this year The new year is upon us, and with it comes the opportunity to make...
As it turns out, it takes a lot more than just an apple a day to keep the doctor away Get ready for your healthiest year...
You know the drill: your dad is going to run the Comrades for the first time at 63 and your uncle is smoking his last cigarette...
Hello there, holidays! Oh, how we have missed you! The festive season is here and that means long days spent relaxing and of course, eating and...
The last thing you want is to have food poisoning whilst enjoying your much-deserved time off these holidays. We’ve put the facts together on food poisoning...
World Aids Day in South Africa and across the globe is a day to re-educate yourself and those around you about the relevance of the AIDS...
The daunting costs of private healthcare and why you need dread disease cover If you are diagnosed with a severe illness such as a dread disease,...
Did you know that men die an average of 6 years younger than women? Movember in South Africa is part of a global movement that that...
As we approach the end of 2023, it's time to start thinking about the year ahead and how you can plan for a healthy and financially...
If somebody had told you ten years ago that showing symptoms of poor gut health could be undeniably connected to your mental and physical health, you...
How to support a loved one with a mental health disorder Having a family member with a mental health condition can often prove difficult when trying...
Now that we’re having more daily Zoom and Microsoft Teams meetings with our colleagues than in-person meetings, we have all seen a significant increase in our...
October is National Breast Cancer Awareness Month which aims to increase awareness and support for early detection and treatment. To do our part, we have put...
We dig into the details of health insurance, what it is and more importantly what is covered in health insurance. Here’s a hint – it’s so...
Bikini weather is here and it’s time to get healthy and happy The days are heating up and the gyms are getting packed with people trying...
Alzheimer’s is a difficult illness to discuss, but in honour of World Alzheimer’s Day on 21 September, we’re discussing important facts, highlighting valuable tips and giving...
Here are our tips for sun protection to lower your risk of skin cancer this summer. Sunburn can occur in as little as 15 minutes spent...