Getting to the bottom of the rumoured happy hormone. Most of you would have heard of the “happy hormone,” serotonin, and may be wondering how you can...
Health insurance can sometimes be pretty complicated. We guide you through the top questions to ask before making a final decision on choosing between health insurance plans....
Whether you are on a health journey to lose weight, gain weight, build muscle, or build stamina, here’s why you need carbohydrates as an important part of...
At Oneplan, we’re always looking for new ways to innovate and make today better for South Africans, which is why we’ve just launched our new Oneplan GAP...
A common occurrence among many of us, pink eye is one of those annoying (and sometimes painful) conditions no one wants to have. We discuss what it...
It might feel like your belly couldn’t possibly get any bigger, but your baby still has some growing to do (and so does your belly). Here’s what...
As the 14th of February comes nearer, it’s time to figure out how you’re going to feel the love and put yourself first! It’s that time of...
Here’s everything you need to know about the common gut disorder Irritable Bowel Syndrome is known as a functional gut disorder. This is because when the various...
We dig into the facts of health insurance cover and what your benefits (and exclusions) are when it comes to tests A lot of people associate health...
Heart disease is one of the leading health issues in the world. It is vital to pay attention to your heart health, even if heart problems don’t...
Whether your kids are going to school or getting homeschooled, lunch is a very important part of their day. By ensuring that your child has a nutritious...
New ways we’re adding value and making health cover accessible this year The new year is upon us, and with it comes the opportunity to make positive...
As it turns out, it takes a lot more than just an apple a day to keep the doctor away Get ready for your healthiest year yet...
You know the drill: your dad is going to run the Comrades for the first time at 63 and your uncle is smoking his last cigarette at...
Hello there, holidays! Oh, how we have missed you! The festive season is here and that means long days spent relaxing and of course, eating and drinking...
The last thing you want is to have food poisoning whilst enjoying your much-deserved time off these holidays. We’ve put the facts together on food poisoning and...
World Aids Day in South Africa and across the globe is a day to re-educate yourself and those around you about the relevance of the AIDS pandemic...
The daunting costs of private healthcare and why you need dread disease cover If you are diagnosed with a severe illness such as a dread disease, this...
Did you know that men die an average of 6 years younger than women? Movember in South Africa is part of a global movement that that was...
As we approach the end of 2023, it's time to start thinking about the year ahead and how you can plan for a healthy and financially secure...
If somebody had told you ten years ago that showing symptoms of poor gut health could be undeniably connected to your mental and physical health, you may...
How to support a loved one with a mental health disorder Having a family member with a mental health condition can often prove difficult when trying to...
Now that we’re having more daily Zoom and Microsoft Teams meetings with our colleagues than in-person meetings, we have all seen a significant increase in our screen...
October is National Breast Cancer Awareness Month which aims to increase awareness and support for early detection and treatment. To do our part, we have put together...
We dig into the details of health insurance, what it is and more importantly what is covered in health insurance. Here’s a hint – it’s so much...
Bikini weather is here and it’s time to get healthy and happy The days are heating up and the gyms are getting packed with people trying to...
Alzheimer’s is a difficult illness to discuss, but in honour of World Alzheimer’s Day on 21 September, we’re discussing important facts, highlighting valuable tips and giving suggestions...
Here are our tips for sun protection to lower your risk of skin cancer this summer. Sunburn can occur in as little as 15 minutes spent in...
And will your insurance cover the cost of a second opinion from a specialist? For most people, there comes a time when you will be faced with...
Is pollen the stuff of nightmares for you? And is freshly cut grass something that sends you into a sneezing frenzy? Then read on Spring allergies –...
Everything you need to know about spotting a UTI before it gets worse A bladder infection or UTI (urinary tract infection) is a common condition, especially among...
You have a lot on your plate – and you deserve to add a whole lot of nutritious meals to it! Every day, our body lets us...
Burns are one of the most common household injuries, they really do happen to all of us. Here’s what to know about how to treat a burn...
Ah, the dentist. Not everybody’s favourite appointment of the year, but one that is absolutely necessary for strong and healthy teeth. Visiting the dentist isn’t just about...
Are cravings during pregnancy normal? Why do they happen? What are some of the most common pregnancy cravings? Let’s get to the bottom of the weird and...