Every year from the 1st to the 7th of August, mothers, women and people from around the globe, come together to celebrate World Breastfeeding Week. In...
First Aid Basics: 2 steps for how to stop a nosebleed correctly (hint – don’t lean back!). A nose bleed, also known as epistaxis (we think...
It’s normal to wonder what to expect in the first trimester of pregnancy – there are a lot of changes happening in your body. Your baby...
Here’s what you need to know about our Blue Plan. A boost from our most basic Core and Core Plus Plans, The Oneplan Blue Plan is...
If you have ever eaten bread, cereal, a slice of pizza or a piece of cake, then you have eaten gluten. For some, living gluten-free isn’t...
Do you know what to do when your child is choking? Here are the 4 most frequently asked questions, and the answers to help. Choking is...
The 6 ways exercise can shift mental health, wellbeing and perspective. It’s easy to get lost in the idea that exercise is purely about the physical....
Did you know there was an entire month dedicated to men’s health? And not the guy with the washboard abs on a magazine cover. The month...
From a Sunday roast to cupcakes that will leave you wanting more, we cover our top picks for family meal favourites. If you’re lucky enough to...
Getting rid of stress shouldn’t be, well, stressful. Here are 3 proven ways to reduce stress and keep your mind cool, calm, and collected. Stress is...
Here are our top tips on how to use brain boosting foods to be your best, most active self. Healthy eating shouldn’t be hard, but it...
This just in: smoking happens to be incredibly bad for you. Who knew? Jokes aside, here are some foolproof methods to quit smoking, for good this...
Now more than ever, we’ve learnt the importance of teaching kids healthy habits to avoid the spread of illnesses. We’ve got some of the best tips...
Are you a working mom? Or are you the friend, daughter, partner or son of one? Well. Then we’d suggest you read this. Let’s be honest...
Your little bundle of joy has finally arrived and as exciting as it is to finally meet your precious baby, breastfeeding can feel like a daunting...
There are vast amounts of vitamins on the market these days. Trying to find the ones that are effective is a difficult task and no one...
Do you think your child has ADHD? This common medical condition affects a number of school kids, but the symptoms can be a little tricky to...
We explain the most important kidney stone facts and break down the common symptoms linked to this painful condition In this blog, we’re going to give...
Changes in moles can be a sign of skin cancer. We break down how to identify a cancerous mole in the early stages. Finding a strange...
As the Easter Weekend approaches, many of us look forward to indulging in delicious treats like chocolate eggs, hot cross buns, and hearty meals with family...
Getting to the bottom of the rumoured happy hormone. Most of you would have heard of the “happy hormone,” serotonin, and may be wondering how you...
Health insurance can sometimes be pretty complicated. We guide you through the top questions to ask before making a final decision on choosing between health insurance...
Whether you are on a health journey to lose weight, gain weight, build muscle, or build stamina, here’s why you need carbohydrates as an important part...
At Oneplan, we’re always looking for new ways to innovate and make today better for South Africans, which is why we’ve just launched our new Oneplan...
A common occurrence among many of us, pink eye is one of those annoying (and sometimes painful) conditions no one wants to have. We discuss what...
It might feel like your belly couldn’t possibly get any bigger, but your baby still has some growing to do (and so does your belly). Here’s...
As the 14th of February comes nearer, it’s time to figure out how you’re going to feel the love and put yourself first! It’s that time...
Here’s everything you need to know about the common gut disorder Irritable Bowel Syndrome is known as a functional gut disorder. This is because when the...
We dig into the facts of health insurance cover and what your benefits (and exclusions) are when it comes to tests A lot of people associate...
Heart disease is one of the leading health issues in the world. It is vital to pay attention to your heart health, even if heart problems...
Whether your kids are going to school or getting homeschooled, lunch is a very important part of their day. By ensuring that your child has a...
New ways we’re adding value and making health cover accessible this year The new year is upon us, and with it comes the opportunity to make...
As it turns out, it takes a lot more than just an apple a day to keep the doctor away Get ready for your healthiest year...
You know the drill: your dad is going to run the Comrades for the first time at 63 and your uncle is smoking his last cigarette...
Hello there, holidays! Oh, how we have missed you! The festive season is here and that means long days spent relaxing and of course, eating and...