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Category: Health

Breastfeeding Tips: Everything you need to know in the first week
Breastfeeding Tips: Everything you need to know in the first week
OneplanApril 30
Your little bundle of joy has finally arrived and as exciting as it is to finally meet your precious baby, breastfeeding can feel like a daunting...
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The Top 5 Immune Boosting Vitamins to Add to Your Diet
The Top 5 Immune Boosting Vitamins to Add to Your Diet
OneplanApril 23
There are vast amounts of vitamins on the market these days. Trying to find the ones that are effective is a difficult task and no one...
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3 Signs of ADHD in Kids & How to Manage It
3 Signs of ADHD in Kids & How to Manage It
OneplanApril 16
Do you think your child has ADHD? This common medical condition affects a number of school kids, but the symptoms can be a little tricky to...
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Kidney Stone Facts: Signs, Symptoms, and Treatment
Kidney Stone Facts: Signs, Symptoms, and Treatment
OneplanApril 9
We explain the most important kidney stone facts and break down the common symptoms linked to this painful condition In this blog, we’re going to give...
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Strange Looking Mole? Here’s How to Identify a Cancerous Mole
Strange Looking Mole? Here’s How to Identify a Cancerous Mole
OneplanApril 3
Changes in moles can be a sign of skin cancer. We break down how to identify a cancerous mole in the early stages. Finding a strange...
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10 Ways to Avoid Overindulging this Easter Weekend
10 Ways to Avoid Overindulging this Easter Weekend
OneplanMarch 26
As the Easter Weekend approaches, many of us look forward to indulging in delicious treats like chocolate eggs, hot cross buns, and hearty meals with family...
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How to increase your serotonin levels & 5 benefits
How to increase your serotonin levels & 5 benefits
OneplanMarch 19
Getting to the bottom of the rumoured happy hormone. Most of you would have heard of the “happy hormone,” serotonin, and may be wondering how you...
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A step-by-step guide to understanding health insurance plans
A step-by-step guide to understanding health insurance plans
OneplanMarch 12
Health insurance can sometimes be pretty complicated. We guide you through the top questions to ask before making a final decision on choosing between health insurance...
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Why you need carbohydrates in your diet!
Why you need carbohydrates in your diet!
OneplanMarch 5
Whether you are on a health journey to lose weight, gain weight, build muscle, or build stamina, here’s why you need carbohydrates as an important part...
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Introducing Oneplan GAP Cover: Say Goodbye to Medical Aid Shortfalls!
Introducing Oneplan GAP Cover: Say Goodbye to Medical Aid Shortfalls!
OneplanFebruary 27
At Oneplan, we’re always looking for new ways to innovate and make today better for South Africans, which is why we’ve just launched our new Oneplan...
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Pink Eye: Symptoms, Causes & Treatments (Plus Tips on Prevention)
Pink Eye: Symptoms, Causes & Treatments (Plus Tips on Prevention)
OneplanFebruary 20
A common occurrence among many of us, pink eye is one of those annoying (and sometimes painful) conditions no one wants to have. We discuss what...
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What To Expect in Your Third Trimester of Pregnancy
What To Expect in Your Third Trimester of Pregnancy
OneplanFebruary 13
It might feel like your belly couldn’t possibly get any bigger, but your baby still has some growing to do (and so does your belly). Here’s...
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Self-care this Valentine’s Day: will you be your Valentine?
Self-care this Valentine’s Day: will you be your Valentine?
OneplanFebruary 6
As the 14th of February comes nearer, it’s time to figure out how you’re going to feel the love and put yourself first! It’s that time...
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The facts you need on Irritable Bowel Syndrome (IBS)
The facts you need on Irritable Bowel Syndrome (IBS)
OneplanJanuary 30
Here’s everything you need to know about the common gut disorder Irritable Bowel Syndrome is known as a functional gut disorder. This is because when the...
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Will my health insurance cover x-rays and blood tests?
Will my health insurance cover x-rays and blood tests?
OneplanJanuary 23
We dig into the facts of health insurance cover and what your benefits (and exclusions) are when it comes to tests A lot of people associate...
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5 Simply incredible ways to improve your heart health
5 Simply incredible ways to improve your heart health
OneplanJanuary 16
Heart disease is one of the leading health issues in the world. It is vital to pay attention to your heart health, even if heart problems...
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Fun & healthy school lunch ideas your kids will love
Fun & healthy school lunch ideas your kids will love
OneplanJanuary 9
Whether your kids are going to school or getting homeschooled, lunch is a very important part of their day. By ensuring that your child has a...
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What’s New with Oneplan Health Insurance in 2024?
What’s New with Oneplan Health Insurance in 2024?
OneplanJanuary 3
New ways we’re adding value and making health cover accessible this year The new year is upon us, and with it comes the opportunity to make...
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7 Non-Negotiable Health Checks to Have in 2024
7 Non-Negotiable Health Checks to Have in 2024
OneplanDecember 27
As it turns out, it takes a lot more than just an apple a day to keep the doctor away Get ready for your healthiest year...
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10 Tips for Making Meaningful New Year’s Resolutions You Can Stick To
10 Tips for Making Meaningful New Year’s Resolutions You Can Stick To
OneplanDecember 22
You know the drill: your dad is going to run the Comrades for the first time at 63 and your uncle is smoking his last cigarette...
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5 Easy Healthy Habits to Maintain Over the Holidays
5 Easy Healthy Habits to Maintain Over the Holidays
OneplanDecember 13
Hello there, holidays! Oh, how we have missed you! The festive season is here and that means long days spent relaxing and of course, eating and...
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Food Poisoning & Food Safety Tips for The Festive Season
Food Poisoning & Food Safety Tips for The Festive Season
OneplanDecember 5
The last thing you want is to have food poisoning whilst enjoying your much-deserved time off these holidays. We’ve put the facts together on food poisoning...
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What You Need to Know About World Aids Day in South Africa
What You Need to Know About World Aids Day in South Africa
OneplanNovember 28
World Aids Day in South Africa and across the globe is a day to re-educate yourself and those around you about the relevance of the AIDS...
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Dread Disease Cover & Health Insurance: What You Need to Know
Dread Disease Cover & Health Insurance: What You Need to Know
OneplanNovember 21
The daunting costs of private healthcare and why you need dread disease cover If you are diagnosed with a severe illness such as a dread disease,...
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What You Need to Know About Movember in South Africa
What You Need to Know About Movember in South Africa
OneplanNovember 14
Did you know that men die an average of 6 years younger than women? Movember in South Africa is part of a global movement that that...
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Secure Your 2024 Health Budget with Oneplan This Black November
Secure Your 2024 Health Budget with Oneplan This Black November
OneplanNovember 7
As we approach the end of 2023, it's time to start thinking about the year ahead and how you can plan for a healthy and financially...
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6 Symptoms of Poor Gut Health (Plus how to improve it)
6 Symptoms of Poor Gut Health (Plus how to improve it)
OneplanNovember 1
If somebody had told you ten years ago that showing symptoms of poor gut health could be undeniably connected to your mental and physical health, you...
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7 Tips on Giving Your Family Support for Mental Illness
7 Tips on Giving Your Family Support for Mental Illness
OneplanOctober 24
How to support a loved one with a mental health disorder Having a family member with a mental health condition can often prove difficult when trying...
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How to Avoid Computer Eye Strain While Working from Home
How to Avoid Computer Eye Strain While Working from Home
OneplanOctober 17
Now that we’re having more daily Zoom and Microsoft Teams meetings with our colleagues than in-person meetings, we have all seen a significant increase in our...
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How to do a Breast Cancer Self Check this Breast Cancer Awareness Month
How to do a Breast Cancer Self Check this Breast Cancer Awareness Month
OneplanOctober 10
October is National Breast Cancer Awareness Month which aims to increase awareness and support for early detection and treatment. To do our part, we have put...
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What is covered in health insurance?
What is covered in health insurance?
OneplanOctober 3
We dig into the details of health insurance, what it is and more importantly what is covered in health insurance. Here’s a hint – it’s so...
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7 tips for a healthy summer body
7 tips for a healthy summer body
OneplanSeptember 26
Bikini weather is here and it’s time to get healthy and happy The days are heating up and the gyms are getting packed with people trying...
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Our Guide to Alzheimer’s Disease this World Alzheimer’s Day
Our Guide to Alzheimer’s Disease this World Alzheimer’s Day
OneplanSeptember 18
Alzheimer’s is a difficult illness to discuss, but in honour of World Alzheimer’s Day on 21 September, we’re discussing important facts, highlighting valuable tips and giving...
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Sun Protection Tips for Safe Sun Exposure This Summer
Sun Protection Tips for Safe Sun Exposure This Summer
OneplanSeptember 12
Here are our tips for sun protection to lower your risk of skin cancer this summer. Sunburn can occur in as little as 15 minutes spent...
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Why are second opinions so important?
Why are second opinions so important?
OneplanSeptember 6
And will your insurance cover the cost of a second opinion from a specialist? For most people, there comes a time when you will be faced...
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Oneplan™ is administered by Oneplan Underwriting Managers (Pty) Ltd, an authorised financial services provider FSP43628. Oneplan is not a benefit option regulated by the Medical Schemes Act, but a short-term insurance product underwritten by Bryte Insurance Company Limited a licensed insurer and an authorised FSP (17703).

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