You have a lot on your plate – and you deserve to add a whole lot of nutritious meals to it! Every day, our body lets us...
Burns are one of the most common household injuries, they really do happen to all of us. Here’s what to know about how to treat a burn...
Ah, the dentist. Not everybody’s favourite appointment of the year, but one that is absolutely necessary for strong and healthy teeth. Visiting the dentist isn’t just about...
Are cravings during pregnancy normal? Why do they happen? What are some of the most common pregnancy cravings? Let’s get to the bottom of the weird and...
If you are not sure what the difference is between medical aid and health insurance, then you are not alone. To clear the air and to clearly...
When it comes to our health, mental well-being tends to take a backseat to physical ailments. We’re giving you the tips you need to avoid burnout and...
We understand that you and the little ones are a package deal (and what a wonderful deal you are). Which is why we want to help you...
Men’s Health Month: 5 ways to give the gift of health this Father’s Day Giving your pops the lowdown on taking care of their health this Men’s...
We break down why university students need health insurance, and what makes Oneplan’s Core Plan the best affordable health insurance option. What happens when something goes wrong?...
The 17th of May is World Hypertension Day, so we’re sharing everything you need to know about high blood pressure and hypertensive heart disease Any health insurance...
We break down the triage system in the emergency department and how Oneplan Health Insurance comes into play. The emergency room triage process plays a critical role...
Health insurance is a must from the moment you start in the big world of work - it's more affordable than medical aid, can save you thousands...
Part of our job as insurers is to ensure that you don't fall for common health insurance myths. So, tag along as we bust one of the...
Are you ready for winter? 10 ways to fight off the flu, beat the cold, and stay healthy this winter by getting your immune system winter-ready. We...
The ultimate plan to help you get started the right way and never want to stop! 2023 is well on its way now, and if you are...
Are you still having a hard time figuring out what to get your loved ones for Christmas? Well, you can breathe a sigh of relief as we’ve...
It’s time to declutter your virtual environment so you can begin reaping the benefits in your physical life too! Keep reading to find out how to do...
Medical aid can be pricey but that shouldn’t stop you from accessing great quality private healthcare. We’ve got the best solution for you … It often feels...
Spring has sprung and unfortunately, so have those allergies! Thankfully, those random food items in your fridge might just give you the relief you seek. Are you...
Irritable Bowel Syndrome (IBS) is known as a functional gut disorder, this is because there are no apparent signs of IBS. For example, ulcers or inflammation will...
Health insurance is a cosy safety blanket that offers you (and your family) peace of mind. There’s no going around it, health insurance is a necessity. As...
Kids are the future of this world — they are the ones who will guide us into the next era. Such a big task means that we...
Working out regularly will improve your mood and help you maintain stamina during everyday activities, such as taking the stairs and shopping. In addition to all of...
Whether you’re pregnant, planning a family, or have recently welcomed a baby into the world, we know you have a lot of things on your to-do list....
You may feel like rushing off to the doctor to get medicine as soon as possible when you are feeling ill. However, visiting a doctor unnecessarily can...
While there is an ongoing debate about whether digital devices can cause permanent damage to the eyes, what is generally agreed upon, is that, at the very...
You’ve most definitely heard of UV rays before, yet most of the time we forget just how harmful they can truly be to our skin — sunscreen...
There’s nothing like the pressures of real-life responsibilities to help usher in the big three - zero. And while there are quite a number of things to...
Whether your kids are going to school or getting homeschooled, lunch for kids is a very important part of their day. A well-balanced school lunch not only...
There are still a lot of stigmas when it comes to talking openly about mental health, but this is a safe space for you to reflect and...
Affordable health insurance means you can access private hospital care and day-to-day benefits. Whereas medical aid can be very expensive. At Oneplan, we believe that you should...