How many of you have been wanting to stop smoking and have now decided that this is your year to do it? If quitting smoking is...
You’re probably thinking that the words simple and insurance don’t really go together, right? That’s not the case with Oneplan. Do you want health insurance explained...
When we think about heart care and health, diet and exercise usually steal the spotlight. But there is another powerful factor that often goes overlooked: how...
There’s nothing like the pressures of real-life responsibilities to help usher in the big 3-0. And while there are quite a number of things to look...
The year is just getting started, are you? We unpack the simple goal setting hacks you need to succeed. We’re sure you’re a bit tired of...
Did you know that heartburn actually has nothing to do with your heart? Heartburn is something that affects a number of people and it can be...
It’s almost a new year and our entire Oneplan team wants to help you live your happiest and healthiest life, which is why we’re helping you...
What Counts as a Doctor’s or GP Visit on Health Insurance? Everything You Need to Know Understanding how your health insurance policy works, what you’re covered...
Our top practical tips for parents to plan toddler friendly holidays. Trying to relax on holiday with your toddler throwing massive tantrums every chance they get...
Keep yourself safe and your blood sugar intact this festive season with our diabetes tips for managing your chronic condition. Christmas time, even if you don’t...
What patients and visitors need to know about infection prevention in hospitals. Hospitals are places dedicated to saving lives. Every day, doctors and nurses work tirelessly...
An unexpected trip to the doctor can set you back R400 or more, and that’s not even including medication. With medical health insurance, you have cover...
Private healthcare doesn’t come cheap. Doctors' visits and hospital care can cost an arm and a leg, never mind the costs of seeing a medical specialist....
Here’s how you can change your workplace for the better! For a lot of people in the workforce, the way they perform at work is how...
Here’s the lowdown on how health insurance goes way beyond hospital claims, all the way to a doctor’s visit and your day-to-day care. Hint – we...
How to get excellent family healthcare - for the whole family (four legged-members included!) That means the people who take care of your health insurance can...
Everything an insurance whizz needs to know about the difference between insurance exclusions and waiting periods. When we sat down to decide who we wanted to...
It’s time to dust off the bad habit cobwebs and spring clean your exercise regime! It’s natural to cut yourself some slack during the winter. Finding...
What is medical insurance and how does it work? If you have found yourself wondering, “What is medical insurance?” and what having this means for you,...
First trimester signs and symptoms, and how to soothe them Congratulations! Your body is building a baby! During the first trimester, your body is doing incredible...
We know that you will do anything and everything to protect your family …but we want to help take that stress off of your shoulders with...
Your skin is the body’s largest organ. It’s your protective barrier, your outer glow, and a major indicator of overall health—so taking care of it is...
When it comes to health insurance many people think it’s designed to only cover the ‘big’ things – you know like hospital stays and accident cover....
Are you wondering what the difference between health insurance and medical aid is? These two terms may come into contact with another - perhaps even mistakenly...
You might have heard of the DASH diet, but do you know what it is and who it’s best suited for? The DASH diet stands...
Between rent, student loans, a car, groceries and who knows what else, it can be hard to find money at the end of your month to...
Do you know the proper protocol for a hospital visit with a loved one or friend? Read more to learn about the best hospital etiquette. Having...
Surveys have shown that men are less likely to visit a doctor or go for regular check-ups. Let’s change that. Take a look at these 5...
At first glance, it may seem like health insurance vs medical aid vs hospital plans aren't really all that different and are all more or less...
When you’re a new parent, your baby being ill or acting strangely can be one of the scariest things you’ll experience. Your baby can’t tell you...
Our number one tip for calm kids at the doctor Have you ever been tempted to commit a little bit of bribery to have calm kids...
The incredible benefits of Health Insurance and why it’s so essential for you and your family to be able to access private sector healthcare. Let’s paint...
We investigate whether you have a healthy urine colour or not, and what the colour of your urine says – and the findings are interesting! This...
When you jump onto any health insurance policy, you need to know what’s cracking. Let’s explore all the ins and outs of emergency casualty cover for...
We have put together the top warning signs of a stroke so that you know what to watch out for and when to get help. Did...