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Holiday Health and Safety

holiday health
The holiday season is a great time to get some much-needed relaxation, quality time with family and friends, and to perhaps get out of town for a bit. Holidays are also synonymous with overindulgence, crazy last-minute shopping, and travelling – sometimes long distan


   

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The Importance of Sun Protection

SunProtection
Incidences of skin cancer and melanomas are on the rise in South Africa, yet many people still neglect to take the necessary precautionary measures to protect themselves from the sun.
Before understanding the importance of sun protection, it is useful to understand the power of the sun and why we need protection against its harmful rays.


   

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Bites and Bugs: Tips and Tricks

bites
Summer is here and creepy crawlies are everywhere! If you’re familiar with the incessant whining of mosquitoes and the warning buzz of bees, you probably know what bit you if you feel itchy vs. sore.
Although most common bug bites will heal on their own with home treatment, it helps to be able to identify where a bite came from and how to soothe it as quickly as possible – especially where kiddies are involved!


   

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World AIDS Day 1 December

Since it was officially commemorated on 1 December 1988, World AIDS Day has raised awareness of global HIV/AIDS statistics, garnered support for those who have been diagnosed, and educated communities on preventing and treating the disease.


   

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Why Walking May Be the Only Exercise You Need

In a world full of workout videos, fitness fanatics on social media and no shortage of state-of-the-art gyms, exercising can seem overwhelming. Don’t let the influx of options deter you from getting enough physical activity. You don’t need an expensive gym membership or hours spare in a day to stay fit and healthy.


   

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Summer Fruit Facts

Eating enough fruit and vegetables is important to ensure you get the vitamins and minerals you need to be healthy. There are many benefits to eating seasonal fruits (besides them being delicious and refreshing!) that include availability, lower prices and freshness. After all – who wants to eat something that needs to be flown halfway across the world?


   

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Diabetes Awareness Day – Facts and Info

Diabetes is seen as a worldwide epidemic, with over 400 million people being affected by either Type 1 or Type 2 Diabetes Mellitus. According to the International Diabetes Federation, there were 2.28 million reported Diabetes cases in South Africa in 2015 alone.


   

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Cats in mythology

Cat lovers know what playful, independent and agile pets cats can be and it’s great that they don’t need too much grooming, but, they have received a bad rap throughout history.

Due to its mysterious nature, this majestic creature and its unique abilities, have made it the subject of many a mythological tale or superstition throughout history. People held some of these beliefs in such high regard that they often mistreated or harmed cats out of fear.


   

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