Irritable Bowel Syndrome (IBS) is known as a functional gut disorder, this is because there are no apparent signs of IBS. For example, ulcers or inflammation...
Health insurance is a cosy safety blanket that offers you (and your family) peace of mind. There’s no going around it, health insurance is a necessity....
Kids are the future of this world — they are the ones who will guide us into the next era. Such a big task means that...
Working out regularly will improve your mood and help you maintain stamina during everyday activities, such as taking the stairs and shopping. In addition to all...
Whether you’re pregnant, planning a family, or have recently welcomed a baby into the world, we know you have a lot of things on your to-do...
You may feel like rushing off to the doctor to get medicine as soon as possible when you are feeling ill. However, visiting a doctor unnecessarily...
While there is an ongoing debate about whether digital devices can cause permanent damage to the eyes, what is generally agreed upon, is that, at the...
You’ve most definitely heard of UV rays before, yet most of the time we forget just how harmful they can truly be to our skin —...
There’s nothing like the pressures of real-life responsibilities to help usher in the big three - zero. And while there are quite a number of things...
Whether your kids are going to school or getting homeschooled, lunch for kids is a very important part of their day. A well-balanced school lunch not...
There are still a lot of stigmas when it comes to talking openly about mental health, but this is a safe space for you to reflect...
Affordable health insurance means you can access private hospital care and day-to-day benefits. Whereas medical aid can be very expensive. At Oneplan, we believe that you...