As the 14th of February comes nearer, it’s time to figure out how you’re going to feel the love and put yourself first! It’s that time...
Here’s everything you need to know about the common gut disorder Irritable Bowel Syndrome is known as a functional gut disorder. This is because when the...
We dig into the facts of health insurance cover and what your benefits (and exclusions) are when it comes to tests A lot of people associate...
Heart disease is one of the leading health issues in the world. It is vital to pay attention to your heart health, even if heart problems...
Whether your kids are going to school or getting homeschooled, lunch is a very important part of their day. By ensuring that your child has a...
New ways we’re adding value and making health cover accessible this year The new year is upon us, and with it comes the opportunity to make...
As it turns out, it takes a lot more than just an apple a day to keep the doctor away Get ready for your healthiest year...
You know the drill: your dad is going to run the Comrades for the first time at 63 and your uncle is smoking his last cigarette...
Hello there, holidays! Oh, how we have missed you! The festive season is here and that means long days spent relaxing and of course, eating and...
The last thing you want is to have food poisoning whilst enjoying your much-deserved time off these holidays. We’ve put the facts together on food poisoning...
World Aids Day in South Africa and across the globe is a day to re-educate yourself and those around you about the relevance of the AIDS...
The daunting costs of private healthcare and why you need dread disease cover If you are diagnosed with a severe illness such as a dread disease,...
Did you know that men die an average of 6 years younger than women? Movember in South Africa is part of a global movement that that...
As we approach the end of 2023, it's time to start thinking about the year ahead and how you can plan for a healthy and financially...
If somebody had told you ten years ago that showing symptoms of poor gut health could be undeniably connected to your mental and physical health, you...
How to support a loved one with a mental health disorder Having a family member with a mental health condition can often prove difficult when trying...
Now that we’re having more daily Zoom and Microsoft Teams meetings with our colleagues than in-person meetings, we have all seen a significant increase in our...
October is National Breast Cancer Awareness Month which aims to increase awareness and support for early detection and treatment. To do our part, we have put...
We dig into the details of health insurance, what it is and more importantly what is covered in health insurance. Here’s a hint – it’s so...
Bikini weather is here and it’s time to get healthy and happy The days are heating up and the gyms are getting packed with people trying...
Alzheimer’s is a difficult illness to discuss, but in honour of World Alzheimer’s Day on 21 September, we’re discussing important facts, highlighting valuable tips and giving...
Here are our tips for sun protection to lower your risk of skin cancer this summer. Sunburn can occur in as little as 15 minutes spent...
And will your insurance cover the cost of a second opinion from a specialist? For most people, there comes a time when you will be faced...
Is pollen the stuff of nightmares for you? And is freshly cut grass something that sends you into a sneezing frenzy? Then read on Spring allergies...
Everything you need to know about spotting a UTI before it gets worse A bladder infection or UTI (urinary tract infection) is a common condition, especially...
You have a lot on your plate – and you deserve to add a whole lot of nutritious meals to it! Every day, our body lets...
Burns are one of the most common household injuries, they really do happen to all of us. Here’s what to know about how to treat a...
Ah, the dentist. Not everybody’s favourite appointment of the year, but one that is absolutely necessary for strong and healthy teeth. Visiting the dentist isn’t just...
Are cravings during pregnancy normal? Why do they happen? What are some of the most common pregnancy cravings? Let’s get to the bottom of the weird...
If you are not sure what the difference is between medical aid and health insurance, then you are not alone. To clear the air and to...
When it comes to our health, mental well-being tends to take a backseat to physical ailments. We’re giving you the tips you need to avoid burnout...
We understand that you and the little ones are a package deal (and what a wonderful deal you are). Which is why we want to help...
Men’s Health Month: 5 ways to give the gift of health this Father’s Day Giving your pops the lowdown on taking care of their health this...
We break down why university students need health insurance, and what makes Oneplan’s Core Plan the best affordable health insurance option. What happens when something goes...
The 17th of May is World Hypertension Day, so we’re sharing everything you need to know about high blood pressure and hypertensive heart disease Any health...