The 17th of May is World Hypertension Day, so we’re sharing everything you need to know about high blood pressure and hypertensive heart disease Any health insurance...
We break down the triage system in the emergency department and how Oneplan Health Insurance comes into play. The emergency room triage process plays a critical role...
Health insurance is a must from the moment you start in the big world of work - it's more affordable than medical aid, can save you thousands...
Part of our job as insurers is to ensure that you don't fall for common health insurance myths. So, tag along as we bust one of the...
Are you ready for winter? 10 ways to fight off the flu, beat the cold, and stay healthy this winter by getting your immune system winter-ready. We...
The ultimate plan to help you get started the right way and never want to stop! 2023 is well on its way now, and if you are...
Are you still having a hard time figuring out what to get your loved ones for Christmas? Well, you can breathe a sigh of relief as we’ve...
It’s time to declutter your virtual environment so you can begin reaping the benefits in your physical life too! Keep reading to find out how to do...
Medical aid can be pricey but that shouldn’t stop you from accessing great quality private healthcare. We’ve got the best solution for you … It often feels...
Spring has sprung and unfortunately, so have those allergies! Thankfully, those random food items in your fridge might just give you the relief you seek. Are you...
Irritable Bowel Syndrome (IBS) is known as a functional gut disorder, this is because there are no apparent signs of IBS. For example, ulcers or inflammation will...
Health insurance is a cosy safety blanket that offers you (and your family) peace of mind. There’s no going around it, health insurance is a necessity. As...
Kids are the future of this world — they are the ones who will guide us into the next era. Such a big task means that we...
Working out regularly will improve your mood and help you maintain stamina during everyday activities, such as taking the stairs and shopping. In addition to all of...
Whether you’re pregnant, planning a family, or have recently welcomed a baby into the world, we know you have a lot of things on your to-do list....
You may feel like rushing off to the doctor to get medicine as soon as possible when you are feeling ill. However, visiting a doctor unnecessarily can...
While there is an ongoing debate about whether digital devices can cause permanent damage to the eyes, what is generally agreed upon, is that, at the very...
You’ve most definitely heard of UV rays before, yet most of the time we forget just how harmful they can truly be to our skin — sunscreen...
There’s nothing like the pressures of real-life responsibilities to help usher in the big three - zero. And while there are quite a number of things to...
Whether your kids are going to school or getting homeschooled, lunch for kids is a very important part of their day. A well-balanced school lunch not only...
There are still a lot of stigmas when it comes to talking openly about mental health, but this is a safe space for you to reflect and...
Affordable health insurance means you can access private hospital care and day-to-day benefits. Whereas medical aid can be very expensive. At Oneplan, we believe that you should...