Skin cancer might not be the first thing that comes to mind when you think about spring, but with warmer days, blooming gardens and more time spent outdoors just around the corner, now is the perfect time to start thinking about sun protection.
Spring is around the corner, and there’s plenty to look forward to. But before you pack away the winter jackets and start soaking up the South African sunshine, there’s one spring essential you shouldn’t forget: sun protection.
As the weather warms up, we naturally spend more time outside. Whether you’re heading to the park with the kids, enjoying a weekend braai, going for a run or planning your first beach day of the season, your skin is being exposed to the sun’s UV rays.
And while a little sunshine might feel great after winter, too much exposure can cause lasting damage to your skin and increase your risk of skin cancer.
So, as we get ready to welcome spring, here’s what you need to know about protecting your skin and reducing your risk of skin cancer.
What is skin cancer?
Skin cancer occurs when abnormal skin cells begin to grow uncontrollably. There are three major types of skin cancer: basal cell carcinoma, squamous cell carcinoma and melanoma.
The good news is that early detection can make a big difference, which is why it’s important to keep an eye on your skin and speak to your doctor about anything that looks unusual or changes over time.
Discover the signs of a cancerous mole.
What causes skin cancer?
One of the biggest causes of skin cancer is exposure to ultraviolet (UV) radiation from the sun.
UV rays can damage the cells in your skin. Over time, repeated exposure and sunburn can increase your risk of developing skin cancer.
And remember: you don’t have to be at the beach to be exposed to UV rays. Walking the dog, gardening, watching the kids play sport or enjoying lunch outside all count as time in the sun.
Who is at risk?
Anyone can develop skin cancer, regardless of skin tone, although some people may have a higher risk than others.
Risk factors can include having fair skin, light-coloured eyes, blonde or red hair, a history of frequent sunburn, lots of moles or significant exposure to the sun or tanning beds.
That’s why getting to know your skin is so important. If you notice a mole or mark that changes in size, shape or colour, or a sore that doesn’t heal, speak to your doctor.
Spring skin checks: What should you look for?
Spring is a great time to give your skin a quick check after the colder months.
Look out for new or changing moles, unusual spots, sores that don’t heal, or bumps and patches that look different from the rest of your skin.
If something concerns you, don’t wait for it to become a bigger problem. Have it checked by a healthcare professional.
Discover 10 check-ups that you should not skip.
Sunblock should be a spring essential
As you start spending more time outdoors, sunscreen should become part of your everyday routine.
Look for a broad-spectrum sunscreen that protects against both UVA and UVB rays.
UVA rays penetrate deeper into the skin and contribute to premature skin ageing and skin damage.
UVB rays are a major cause of sunburn and can also contribute to skin cancer.
SPF, or Sun Protection Factor, indicates how well a sunscreen protects your skin against UVB radiation. Rather than using SPF as a calculation for how many minutes you can safely spend in the sun, think of it as one part of your overall sun-protection routine.
Apply sunscreen generously before heading outdoors and reapply regularly, especially after swimming, sweating or towelling off.
And don’t forget those easy-to-miss areas like your ears, neck, lips, hands and feet.
Step into spring safely
Spring is made for getting outside and enjoying everything the warmer weather has to offer. A few simple precautions can help you enjoy the sunshine while looking after your skin.
Use sunscreen, seek shade when the sun is at its strongest, wear protective clothing and keep an eye on any changes to your skin.
And while you’re preparing for the new season, it’s also a good time to make sure you’re prepared when it comes to your health. Oneplan Health Insurance offers an affordable way to access private healthcare, with a range of plans designed for different needs and budgets.
So, bring on the sunshine, spring adventures and warmer days, just don’t forget the sunblock!
Your Health Insurance Family,
