We delve into the paleo diet basics to give you a better idea about this way of eating that’s growing in popularity. The paleo diet, also...
The ins and outs of balanced and good nutrition, plus why it’s so important that you have it. Good nutrition isn’t as complicated as people seem...
The term self care has become quite popular with more and more people opting to put themselves, their needs, and their health first. We’re diving into...
Staying healthy has a lot of different factors, but preventive screenings are an important one. Read on to find out more about why you should do...
Knowing basic first aid can be extremely helpful when treating medical issues like bad cuts and insect stings at home before seeking proper medical attention. When...
It is always good to be prepared for tricky situations. Read more about what happens when you can't pay your health insurance premium! Health insurance is...
Do you know what your body is trying to tell you? Here are the signs you need to go see a doctor! You know your body...
Not in the mood to work out? Don’t worry, we’ve got 10 ways to help you burn calories without even realizing it with these everyday workouts!...
The fact of the matter is this; health insurance is fast becoming a necessity and not a luxury in South Africa. However, it may be daunting...
Put your heart into it! Valentine’s Day may be all about sharing the love with those closest to you, but don’t forget to take care of...
The dentist can seem like a scary place - even for some adults. But it doesn’t have to be. It is essential to prepare your child...
We unpack how to help you turn your fears into strengths as we dive deep into a mental issue so many of us deal with, but...
For many of us, an annual general check up with your GP is not the most exciting thing to do but is still very necessary. Having...
For many people, the thought of needles and donating blood can send them running for the hills. This common squeamishness is an unfortunate factor in South...
Be prepared for bruises, bumps and other mishaps with these first aid kit necessities. If your first aid kit at home consists of a few plasters...
Don’t let diabetes ruin your festive fun, here are some diabetes management tips for the festive season to help keep you healthy and happy. Having diabetes...
We’re making it our mission to help you have healthy holidays so you can beat the flu this festive season – because getting sick on vacation...
Ensure a healthy and stress-free holiday with these holiday packing tips for the festive season. Happy holidays everyone! It’s official, the holidays are here and man...
Christmas is so close, we can almost taste it! The festive season is arguably the best time of the year and is filled with love, laughter...
What is World AIDS Day all about? World AIDS Day is observed each year on 1 December to raise awareness and educate people about HIV/AIDS. While...
Everything you ever wanted to know about what diabetes is and the types of diabetes. A number of us know someone who has diabetes. Whether it’s...
If you are someone who suffers from asthma or knows someone who does, then you might want to read this guide on the symptoms, causes and...
In this blog, we are digging into one of the latest trends in eating, the ketogenic diet. We explore what it is, how it leads to...
Knowing what to do if someone is having a heart attack could save their life; here’s what you need to look for and how to react...
As the weather warms up and nature wakes up after winter hibernation, it’s time for those pesky bugs to start waking up too – which means...
Let’s take a look at some common summer fruits and why they’re good for your health: Apricots An excellent source of vitamins A, C, copper, dietary...
Congrats mama, you are carrying the gift of life, and we couldn’t be more excited for you. Here’s a guide on what exactly to expect! It...
We take a look at how to do a breast self-examination and why it's an important part of taking care of your health. What have you...
Choosing a doctor that suits your family’s needs isn’t always easy. You need to find someone you’re comfortable with and who specialises in what you need....
Expert tips on how to get your body moving safely whilst you’re growing your baby. Exciting times are ahead! Whilst we’re sure you have many burning...
The flowers are blooming and the temperatures are rising. Use this change in the season to start spring cleaning your health and general wellbeing with this...
We’ve all wondered to ourselves at some point, “Okay, but do I HAVE to go to the dentist? Isn’t brushing my teeth every day enough?” Let’s...
Which donors tend to bring the most success? Bone marrow donation is typically the most successful in candidates between 18 and 44. The age recommendation protects...
5 foods that will demystify why you’re feeling so foggy! Brain fog isn’t a medical condition – but that doesn’t mean it can’t or won’t have...
Food should always be fun! Say goodbye to dinner dramas with these funky tips on getting healthy food for kids to become a hit in your...