Here are our top tips on how to use brain boosting foods to be your best, most active self.
Healthy eating shouldn’t be hard, but it is. It seems like every healthy meal needs to be sun-dried this and tempeh (and we aren’t saying that isn’t great) that we seem to have forgotten that healthy food is usually the most simple.
It’s exciting to make new meals, but we’re here to make health easier. So, we’ve compiled a list of everyday brain boosting foods that may have slipped your mind amidst all the Pinterest meals and fad diets.
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Brain Boosting Foods to Get You Through Your Day
The humble banana
Are you scared you’re going to miss peeling back that shiny sweet wrapper? Swap it for peeling back a potassium-packed banana!
Potassium isn’t the only goodness you’ll find – bananas are also a great source of complex carbs and Vitamin B6. This fruit is the ideal way to start your day or to get a burst of energy during the 3 pm energy drop.
Excellent eggs
Eggs, glorious eggs. What would we do without them? They’re quick to cook, easy to eat on the go and a fantastic addition to a quick avocado and toast breakfast. Eggs have two important powers: protein and something called leucine.
Protein doesn’t just give you a quick energy boost, it gives you sustained energy, which is exactly what we’re after. Leucine assists cells to take in more blood sugar which invigorates energy production. It also increases how quickly and effectively fat is broken down to produce energy. Energy is also created from the presence of B6 Vitamins.
Obviously oatmeal
If long-term sustenance is the goal, put some oatmeal in your bowl. When you’re preparing for the day ahead, you can’t avoid any energy dips. That means making smarter choices about what you eat and how your food stores and provides energy.
Oatmeal contains something called beta glucan which is a soluble fibre. When you add water, the fibre thickens and this is why it takes longer to digest and delays sugar absorptions, meaning your body can take its time pulling energy from the food.
You will also be putting iron, B6 and magnesium into your body which aids with energy production. Plus, you can dress up your oats with tons of yummy, healthy toppings like apples, cinnamon, berries, and honey for a delicious start to a productive day!
Related: Why you need carbohydrates in your diet!
The mighty bean
We had to put beans in here because there are just SO many choices and meal options to make with them. Additionally, most beans offer the same types of vitamins and energy so if you don’t like one kind, you can always opt for another.
The most popular beans for the health-conscious are black beans and kidney beans, known for being fantastic sources of iron, magnesium, and folic acid. Beans are also rich in antioxidants which helps to fight inflammation.
Yoghurt? Yes!
Yoghurt is a protein-filled snack we couldn’t recommend more. Yoghurt is an easy, quick snack with a ton of benefits. It’s a great treat to have after a big meal or a card-loaded lunch because it slows the digestive system, allowing you to reap the full energy benefits of your food. Your gut will thank you for all the probiotic goodness coming its way!
At the end of the day, variety is the key. Your health doesn’t need to be overcomplicated, it just needs to work for you and your body. Scatter a few of these items through your week and watch your energy levels soar to new heights.
Read next: The facts you need on Irritable Bowel Syndrome (IBS)
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