Congrats mama, you are carrying the gift of life, and we couldn’t be more excited for you. Here’s a guide on what exactly to expect! It...
We take a look at how to do a breast self-examination and why it's an important part of taking care of your health. What have you...
Choosing a doctor that suits your family’s needs isn’t always easy. You need to find someone you’re comfortable with and who specialises in what you need....
Expert tips on how to get your body moving safely whilst you’re growing your baby. Exciting times are ahead! Whilst we’re sure you have many burning...
The flowers are blooming and the temperatures are rising. Use this change in the season to start spring cleaning your health and general wellbeing with this...
We’ve all wondered to ourselves at some point, “Okay, but do I HAVE to go to the dentist? Isn’t brushing my teeth every day enough?” Let’s...
Which donors tend to bring the most success? Bone marrow donation is typically the most successful in candidates between 18 and 44. The age recommendation protects...
5 foods that will demystify why you’re feeling so foggy! Brain fog isn’t a medical condition – but that doesn’t mean it can’t or won’t have...
Food should always be fun! Say goodbye to dinner dramas with these funky tips on getting healthy food for kids to become a hit in your...
Every year from the 1st to the 7th of August, mothers, women and people from around the globe, come together to celebrate World Breastfeeding Week. In...
First Aid Basics: 2 steps for how to stop a nosebleed correctly (hint – don’t lean back!). A nose bleed, also known as epistaxis (we think...
It’s normal to wonder what to expect in the first trimester of pregnancy – there are a lot of changes happening in your body. Your baby...
Here’s what you need to know about our Blue Plan. A boost from our most basic Core and Core Plus Plans, The Oneplan Blue Plan is...
If you have ever eaten bread, cereal, a slice of pizza or a piece of cake, then you have eaten gluten. For some, living gluten-free isn’t...
Do you know what to do when your child is choking? Here are the 4 most frequently asked questions, and the answers to help. Choking is...
The 6 ways exercise can shift mental health, wellbeing and perspective. It’s easy to get lost in the idea that exercise is purely about the physical....
Did you know there was an entire month dedicated to men’s health? And not the guy with the washboard abs on a magazine cover. The month...
From a Sunday roast to cupcakes that will leave you wanting more, we cover our top picks for family meal favourites. If you’re lucky enough to...
Getting rid of stress shouldn’t be, well, stressful. Here are 3 proven ways to reduce stress and keep your mind cool, calm, and collected. Stress is...
Here are our top tips on how to use brain boosting foods to be your best, most active self. Healthy eating shouldn’t be hard, but it...
This just in: smoking happens to be incredibly bad for you. Who knew? Jokes aside, here are some foolproof methods to quit smoking, for good this...
Now more than ever, we’ve learnt the importance of teaching kids healthy habits to avoid the spread of illnesses. We’ve got some of the best tips...
Are you a working mom? Or are you the friend, daughter, partner or son of one? Well. Then we’d suggest you read this. Let’s be honest...
Your little bundle of joy has finally arrived and as exciting as it is to finally meet your precious baby, breastfeeding can feel like a daunting...
There are vast amounts of vitamins on the market these days. Trying to find the ones that are effective is a difficult task and no one...
Do you think your child has ADHD? This common medical condition affects a number of school kids, but the symptoms can be a little tricky to...
We explain the most important kidney stone facts and break down the common symptoms linked to this painful condition In this blog, we’re going to give...
Changes in moles can be a sign of skin cancer. We break down how to identify a cancerous mole in the early stages. Finding a strange...
As the Easter Weekend approaches, many of us look forward to indulging in delicious treats like chocolate eggs, hot cross buns, and hearty meals with family...
Getting to the bottom of the rumoured happy hormone. Most of you would have heard of the “happy hormone,” serotonin, and may be wondering how you...
Health insurance can sometimes be pretty complicated. We guide you through the top questions to ask before making a final decision on choosing between health insurance...
Whether you are on a health journey to lose weight, gain weight, build muscle, or build stamina, here’s why you need carbohydrates as an important part...
At Oneplan, we’re always looking for new ways to innovate and make today better for South Africans, which is why we’ve just launched our new Oneplan...
A common occurrence among many of us, pink eye is one of those annoying (and sometimes painful) conditions no one wants to have. We discuss what...
It might feel like your belly couldn’t possibly get any bigger, but your baby still has some growing to do (and so does your belly). Here’s...