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Category: Health

What is medical insurance? We have the answers…
What is medical insurance? We have the answers…
OneplanAugust 26
What is medical insurance and how does it work? If you have found yourself wondering, “What is medical insurance?” and what having this means for you,...
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What to expect when you’re expecting: What happens in the first trimester of pregnancy?
What to expect when you’re expecting: What happens in the first trimester of pregnancy?
OneplanAugust 13
First trimester signs and symptoms, and how to soothe them Congratulations! Your body is building a baby! During the first trimester, your body is doing incredible...
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Affordable Family Health Insurance: It’s a Family Matter!
Affordable Family Health Insurance: It’s a Family Matter!
OneplanAugust 6
We know that you will do anything and everything to protect your family …but we want to help take that stress off of your shoulders with...
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Eat These 9 Things to Fight Wrinkles
Eat These 9 Things to Fight Wrinkles
OneplanJuly 30
Your skin is the body’s largest organ. It’s your protective barrier, your outer glow, and a major indicator of overall health—so taking care of it is...
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Does Health Insurance Include Private Dental Cover?
Does Health Insurance Include Private Dental Cover?
OneplanJuly 22
When it comes to health insurance many people think it’s designed to only cover the ‘big’ things – you know like hospital stays and accident cover....
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What Is The Difference Between Health Insurance and Medical Aid
What Is The Difference Between Health Insurance and Medical Aid
OneplanJuly 15
Are you wondering what the difference between health insurance and medical aid is? These two terms may come into contact with another - perhaps even mistakenly...
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DASH Diet – What Is It, and Is It For You?
DASH Diet – What Is It, and Is It For You?
OneplanJuly 8
You might have heard of the DASH diet, but do you know what it is and who it’s best suited for?   The DASH diet stands...
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Health Insurance for Millennials: 3 Reasons Why Medical Insurance Just Makes Sense
Health Insurance for Millennials: 3 Reasons Why Medical Insurance Just Makes Sense
OneplanJuly 1
Between rent, student loans, a car, groceries and who knows what else, it can be hard to find money at the end of your month to...
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5 Dos and 5 Don’ts of a Hospital Visit
5 Dos and 5 Don’ts of a Hospital Visit
OneplanJune 24
Do you know the proper protocol for a hospital visit with a loved one or friend? Read more to learn about the best hospital etiquette. Having...
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5 Important Men’s Health Check Ups (especially if you’re 25 and older)
5 Important Men’s Health Check Ups (especially if you’re 25 and older)
OneplanJune 19
Surveys have shown that men are less likely to visit a doctor or go for regular check-ups. Let’s change that. Take a look at these 5...
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Health Insurance vs Medical Aid vs Hospital Plans: 5 Key Differences
Health Insurance vs Medical Aid vs Hospital Plans: 5 Key Differences
OneplanJune 9
At first glance, it may seem like health insurance vs medical aid vs hospital plans aren't really all that different and are all more or less...
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Baby Medical Emergency: Should you call the doctor or go to the hospital? Plus the benefits of having health insurance
Baby Medical Emergency: Should you call the doctor or go to the hospital? Plus the benefits of having health insurance
OneplanMay 27
When you’re a new parent, your baby being ill or acting strangely can be one of the scariest things you’ll experience. Your baby can’t tell you...
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How to have calm kids at the doctor: Mindfulness hacks for parents
How to have calm kids at the doctor: Mindfulness hacks for parents
OneplanMay 20
Our number one tip for calm kids at the doctor Have you ever been tempted to commit a little bit of bribery to have calm kids...
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Do you want access to private sector healthcare? We’ll show you how you CAN afford it.
Do you want access to private sector healthcare? We’ll show you how you CAN afford it.
OneplanMay 13
The incredible benefits of Health Insurance and why it’s so essential for you and your family to be able to access private sector healthcare. Let’s paint...
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What is a healthy urine colour?
What is a healthy urine colour?
OneplanMay 6
We investigate whether you have a healthy urine colour or not, and what the colour of your urine says – and the findings are interesting! This...
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What Does Emergency Casualty Cover Entail?
What Does Emergency Casualty Cover Entail?
OneplanApril 30
When you jump onto any health insurance policy, you need to know what’s cracking. Let’s explore all the ins and outs of emergency casualty cover for...
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Stroke Symptoms: Know The Warning Signs of a Stroke
Stroke Symptoms: Know The Warning Signs of a Stroke
OneplanApril 22
We have put together the top warning signs of a stroke so that you know what to watch out for and when to get help. Did...
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Paleo Diet Basics: What Is It and How to Start
Paleo Diet Basics: What Is It and How to Start
OneplanApril 15
We delve into the paleo diet basics to give you a better idea about this way of eating that’s growing in popularity. The paleo diet, also...
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5 Reasons You Need Balanced, Good Nutrition In Your Life
5 Reasons You Need Balanced, Good Nutrition In Your Life
OneplanApril 8
The ins and outs of balanced and good nutrition, plus why it’s so important that you have it. Good nutrition isn’t as complicated as people seem...
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Self Care is Health Care… And How it Relates to Health Insurance
Self Care is Health Care… And How it Relates to Health Insurance
OneplanApril 1
The term self care has become quite popular with more and more people opting to put themselves, their needs, and their health first. We’re diving into...
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The Importance of Preventive Screenings
The Importance of Preventive Screenings
OneplanMarch 25
Staying healthy has a lot of different factors, but preventive screenings are an important one. Read on to find out more about why you should do...
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Bad Cuts and Insect Stings – What To Do In These 2 Common Household Medical Emergencies
Bad Cuts and Insect Stings – What To Do In These 2 Common Household Medical Emergencies
OneplanMarch 18
Knowing basic first aid can be extremely helpful when treating medical issues like bad cuts and insect stings at home before seeking proper medical attention. When...
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What Are My Options If I Can’t Pay for My Health Insurance Premium?
What Are My Options If I Can’t Pay for My Health Insurance Premium?
OneplanMarch 11
It is always good to be prepared for tricky situations. Read more about what happens when you can't pay your health insurance premium! Health insurance is...
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7 Signs That You Need to Go See a Doctor
7 Signs That You Need to Go See a Doctor
OneplanMarch 4
Do you know what your body is trying to tell you? Here are the signs you need to go see a doctor! You know your body...
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Everyday Workouts: Daily habits that exercise your body without you noticing
Everyday Workouts: Daily habits that exercise your body without you noticing
OneplanFebruary 25
Not in the mood to work out? Don’t worry, we’ve got 10 ways to help you burn calories without even realizing it with these everyday workouts!...
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5 Things You Need to Know Before You Compare Health Insurance Plans
5 Things You Need to Know Before You Compare Health Insurance Plans
OneplanFebruary 18
The fact of the matter is this; health insurance is fast becoming a necessity and not a luxury in South Africa. However, it may be daunting...
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10 Tips for Heart Health Just in Time for Valentine’s Day
10 Tips for Heart Health Just in Time for Valentine’s Day
OneplanFebruary 11
Put your heart into it! Valentine’s Day may be all about sharing the love with those closest to you, but don’t forget to take care of...
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Top Tips For Your Child’s First Time Going to The Dentist – Plus How You Can Afford It
Top Tips For Your Child’s First Time Going to The Dentist – Plus How You Can Afford It
OneplanFebruary 4
The dentist can seem like a scary place - even for some adults. But it doesn’t have to be. It is essential to prepare your child...
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The Ultimate Guide to Dealing with Anxiety: 3 Simple Tips Nobody Tells You About
The Ultimate Guide to Dealing with Anxiety: 3 Simple Tips Nobody Tells You About
OneplanJanuary 28
We unpack how to help you turn your fears into strengths as we dive deep into a mental issue so many of us deal with, but...
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Make the Most of a General Check Up
Make the Most of a General Check Up
OneplanJanuary 21
For many of us, an annual general check up with your GP is not the most exciting thing to do but is still very necessary. Having...
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What are the Benefits of Blood Donation? 5 Reasons Why Everyone Should Donate Blood
What are the Benefits of Blood Donation? 5 Reasons Why Everyone Should Donate Blood
OneplanJanuary 14
For many people, the thought of needles and donating blood can send them running for the hills. This common squeamishness is an unfortunate factor in South...
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23 First Aid Kit Essentials Everyone Should Have
23 First Aid Kit Essentials Everyone Should Have
OneplanDecember 31
Be prepared for bruises, bumps and other mishaps with these first aid kit necessities. If your first aid kit at home consists of a few plasters...
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5 Tips for Diabetes Management While Still Having Fun These Holidays
5 Tips for Diabetes Management While Still Having Fun These Holidays
OneplanDecember 24
Don’t let diabetes ruin your festive fun, here are some diabetes management tips for the festive season to help keep you healthy and happy. Having diabetes...
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Our Top 10 Tips for Enjoying Healthy Holidays
Our Top 10 Tips for Enjoying Healthy Holidays
OneplanDecember 17
We’re making it our mission to help you have healthy holidays so you can beat the flu this festive season – because getting sick on vacation...
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8 Medical Holiday Packing Tips for Your December Trip
8 Medical Holiday Packing Tips for Your December Trip
OneplanDecember 10
Ensure a healthy and stress-free holiday with these holiday packing tips for the festive season. Happy holidays everyone! It’s official, the holidays are here and man...
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Oneplan™ is administered by Oneplan Underwriting Managers (Pty) Ltd, an authorised financial services provider FSP43628. Oneplan is not a benefit option regulated by the Medical Schemes Act, but a short-term insurance product underwritten by Bryte Insurance Company Limited a licensed insurer and an authorised FSP (17703).

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