It’s almost a new year and our entire Oneplan team wants to help you live your happiest and healthiest life, which is why we’re helping you get rid of those unhealthy habits, one healthy step at a time.
It can be an intimidating reality check to know that the only person who can prioritise our health and wellness is ourselves. Understanding that you are in charge of your own health journey can be scary, but equally empowering when you decide to take charge. But where do you begin? You assess your everyday lifestyle choices and habits and make sure that they are good ones instead of unhealthy ones.
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Why we are embracing health today
2026 is a new opportunity to look after our health and wellbeing. It is important to not only be grateful for our good health and all that our bodies do for us on a daily basis, but also recognise that we play a pivotal role in our own health and the health of others.
We should never take our health for granted, which is why making a full lifestyle and routine change that embraces healthy living is the best way to honour our bodies and minds. If you haven’t already, make sure to bookmark this blog and use it as your guide to a happier and healthier you this coming year through avoiding these unhealthy habits.
Unhealthy habits you need to get rid of, like yesterday already
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Choosing every beverage except water
We all love our morning coffees, a protein shake after a workout and a well-deserved glass of wine with dinner. But what about water? It is recommended that we drink at least eight glasses of water throughout the day.
Skipping your water intake can lead to dehydration, headaches and exhaustion, as well as mental fatigue and fogginess. If you struggle with drinking enough water, set reminders on your phone to hydrate regularly and you will meet your daily water intake in no time.
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Over salting your food
No one likes bland food, which is why many people pride themselves on having an impressive spice collection. While seasoning is great, it is easy to over salt your food, which can be harmful to your health.
Try to reduce sodium by using salt free seasoning blends or low sodium salt alternatives. Removing the saltshaker from the table can also help reduce the temptation to over salt your meals.
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Pulling all-nighters
Sometimes work pushes us beyond the usual nine to five, which is fine on occasion. But once your sleep pattern starts suffering, it becomes a problem. Adults need seven or more hours of sleep a night. This is not negotiable, it is essential.
A lack of proper sleep can increase your risk of serious health issues regardless of age, weight or exercise habits. If you are consistently sleep deprived, even going to bed fifteen minutes earlier each night can make a difference.
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Accepting bad posture
How bad is your posture, really? Many of us spend hours slouched at our desks, hunched over the dinner table or walking while glued to our phones.
Make a conscious effort to straighten your back, engage your core and place your feet flat on the floor. Good posture supports your spine and can also help you feel calmer and more confident.
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Taking the lift instead of the stairs
This one is not just about elevators. It is about moving your body regularly and getting your heart rate up. Your body needs physical activity every single day.
Whether it is walking the dog, joining a gym, following online workouts or simply taking the stairs, regular movement improves your physical and mental wellbeing.
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Avoiding health insurance
This is a big one. Many people believe they are saving money by avoiding health insurance because paying a monthly premium feels unnecessary. In reality, life without health insurance often leads to unexpected medical expenses and financial strain.
Health insurance is not only there for major emergencies. It also supports day to day and routine care, which plays a key role in preventative health. Having access to healthcare professionals helps you stay proactive and committed to your long term health and wellness.
Commit to avoiding these unhealthy habits and making these small but impactful changes to see your health improve in 2026!
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Yours in holistic health insurance,
Oneplan
