Put your heart into it! Valentine’s Day may be all about sharing the love with those closest to you, but don’t forget to take care of your own heart health too with these easy tips and tricks!
The truth is that while experiencing unconditional love is great for your heart, so is establishing a healthy and sustainable lifestyle. Remember that your loved ones cannot take care of your heart if you don’t. Lead by example and begin prioritising your heart health. To help you get started on your new journey to a happier and healthier life we have run up the best tips for you. Keep in mind that in order for these activities to become a natural part of your routine, start off slow. We don’t want you to burn out. This is a marathon, not a sprint.
All right, let’s get those hearts pumping!
Get moving
If there is one thing that your heart loves, it’s movement. Your heart works best when it gets pushed a little during physical activities. Exercise needs to be a regular part of your routine. Just remember to start off slow and try to opt for physical activities that excite you. You could go for a walk at a nearby park, go for a jog with your dog or try a yoga class. The key is to enjoy what you’re doing, that way you’ll stick to it.
Exercise is also a great way to spend quality time with your special someone. They can be your accountability partner where you encourage one another through exercise dates. Those who exercise together stay together, right?
What’s on your plate?
One of the most romantic things you can do as a couple is cook together. Bonding over preparing a meal is not only fun but a great way for you to try out new meals! What’s great about cooking is that it won’t only make both of you happy, it will help your heart health and make your tummy happy when you make these meals healthy.
Eating healthy doesn’t have to be boring. In fact, one quick Google search will prove to you that there are many decadent and delicious meals that you can make that you will not only enjoy but will revitalise your body and heart health.
Satisfy that sweet tooth
When you think of Valentine’s Day, we’re pretty sure that one of the first things that comes to mind is chocolate, and we don’t blame you. Heart shaped chocolates are all the craze on Valentine’s Day. That being said, try to reduce the number of chocolates you buy and consume. If you and your sweetheart have quite the sweet tooth, we suggest looking at healthy candy substitutes. Your heart is not a fan of sugar as it puts immense pressure on your blood pressure. Instead, keep your heart happy by incorporating more fruits into your Valentine’s Day goodies!
Let’s raise a glass… Of water!
Okay, no, you can still indulge in a great glass of wine or champagne – you deserve it. But your heart also deserves some of its favourite beverage too: water. In fact, every single organ in your body will love you a little more if you prioritise consuming more water.
On average we are meant to drink at least 8 glasses of water. Spread them out evenly throughout the day and you will easily hit that milestone. So, raise a glass with whatever drink you like and then switch to a glass of water afterwards.
Put on a romcom
You can still keep the typical Valentine’s Day tradition of romcoms alive, and not only just on February 14th but year-round. Studies show that laughter is one of the best medicines. Having a good laugh helps ease your body of stress and anxiety.
This then helps decrease the inflammation around your arteries which helps lead to lower cholesterol. So, get the giggles going because your heart loves it!
Take it easy
Remember to also wind down too. It is also important to prioritise resting and relaxing. You don’t have to be busy all day long. Rest is important too. It gives you an opportunity to sit back, relax and catch up with your special someone. Rest also makes for a very happy heart as it gives your body an opportunity to reset and reboot.
Your heart is always under immense pressure to keep you going. Return the favour and give it an opportunity to slow down a little.
Get insured
True love is health insurance. It really is. Not only does taking out health insurance together prove your love for one another but it essentially shouts “let’s be together forever”. By taking out a comprehensive health insurance policy, you can ensure that you are not only keeping a happy and healthy heart on Valentine’s Day but for the rest of your lives. With our health insurance, you will gain access to renowned doctors, specialists, and exclusive medical advice; all of which will help with your heart health and keeping it protected and happy, and that is the ultimate Valentine’s Day gift ever
Your Health Insurance Family,
Oneplan
