We have put together the top warning signs of a stroke so that you know what to watch out for and when to get help. Did you...
We delve into the paleo diet basics to give you a better idea about this way of eating that’s growing in popularity. The paleo diet, also known...
The ins and outs of balanced and good nutrition, plus why it’s so important that you have it. Good nutrition isn’t as complicated as people seem to...
The term self care has become quite popular with more and more people opting to put themselves, their needs, and their health first. We’re diving into what...
Staying healthy has a lot of different factors, but preventive screenings are an important one. Read on to find out more about why you should do preventive...
Knowing basic first aid can be extremely helpful when treating medical issues like bad cuts and insect stings at home before seeking proper medical attention. When medical...
It is always good to be prepared for tricky situations. Read more about what happens when you can't pay your health insurance premium! Health insurance is a...
Do you know what your body is trying to tell you? Here are the signs you need to go see a doctor! You know your body better...
Not in the mood to work out? Don’t worry, we’ve got 10 ways to help you burn calories without even realizing it with these everyday workouts! Daily...
The fact of the matter is this; health insurance is fast becoming a necessity and not a luxury in South Africa. However, it may be daunting to...
Put your heart into it! Valentine’s Day may be all about sharing the love with those closest to you, but don’t forget to take care of your...
The dentist can seem like a scary place - even for some adults. But it doesn’t have to be. It is essential to prepare your child for...
We unpack how to help you turn your fears into strengths as we dive deep into a mental issue so many of us deal with, but are...
For many of us, an annual general check up with your GP is not the most exciting thing to do but is still very necessary. Having an...
For many people, the thought of needles and donating blood can send them running for the hills. This common squeamishness is an unfortunate factor in South Africa’s...
Be prepared for bruises, bumps and other mishaps with these first aid kit necessities. If your first aid kit at home consists of a few plasters (band...
Don’t let diabetes ruin your festive fun, here are some diabetes management tips for the festive season to help keep you healthy and happy. Having diabetes often...
We’re making it our mission to help you have healthy holidays so you can beat the flu this festive season – because getting sick on vacation is...
