The fact of the matter is this; health insurance is fast becoming a necessity and not a luxury in South Africa. However, it may be daunting to...
Put your heart into it! Valentine’s Day may be all about sharing the love with those closest to you, but don’t forget to take care of your...
The dentist can seem like a scary place - even for some adults. But it doesn’t have to be. It is essential to prepare your child for...
We unpack how to help you turn your fears into strengths as we dive deep into a mental issue so many of us deal with, but are...
For many of us, an annual general check up with your GP is not the most exciting thing to do but is still very necessary. Having an...
For many people, the thought of needles and donating blood can send them running for the hills. This common squeamishness is an unfortunate factor in South Africa’s...
Be prepared for bruises, bumps and other mishaps with these first aid kit necessities. If your first aid kit at home consists of a few plasters (band...
Don’t let diabetes ruin your festive fun, here are some diabetes management tips for the festive season to help keep you healthy and happy. Having diabetes often...
We’re making it our mission to help you have healthy holidays so you can beat the flu this festive season – because getting sick on vacation is...
Ensure a healthy and stress-free holiday with these holiday packing tips for the festive season. Happy holidays everyone! It’s official, the holidays are here and man oh...
Christmas is so close, we can almost taste it! The festive season is arguably the best time of the year and is filled with love, laughter and...
What is World AIDS Day all about? World AIDS Day is observed each year on 1 December to raise awareness and educate people about HIV/AIDS. While this...
Everything you ever wanted to know about what diabetes is and the types of diabetes. A number of us know someone who has diabetes. Whether it’s you,...
If you are someone who suffers from asthma or knows someone who does, then you might want to read this guide on the symptoms, causes and treatment...
In this blog, we are digging into one of the latest trends in eating, the ketogenic diet. We explore what it is, how it leads to weight...
Knowing what to do if someone is having a heart attack could save their life; here’s what you need to look for and how to react in...
As the weather warms up and nature wakes up after winter hibernation, it’s time for those pesky bugs to start waking up too – which means more...
Let’s take a look at some common summer fruits and why they’re good for your health: Apricots An excellent source of vitamins A, C, copper, dietary fibre...
